In Lagos, being ambitious often means being exhausted. Early alarms, long commutes, back-to-back meetings, late-night emails by the time most professionals think about food, they are choosing survival, not nutrition. Healthy eating quickly becomes something they “will start next week.” Prep Nourish was created for that exact reality.
Founded by Henry Eze, Prep Nourish is a Lagos meal-prep brand built on a simple belief: people don’t fail at eating well because they are lazy; they fail because life is demanding and food decisions never stop. Instead of pushing strict diets or complicated rules, Prep Nourish offers chef-designed, pre-portioned meals that run on autopilot; breakfast, lunch, and dinner planned, prepped, and delivered so the day starts with food already sorted.
The brand uses smarter ingredient choices like tigernut-based creamy pasta and herb breads instead of the usual white-flour staples, making meals that feel indulgent but support real health goals. For professionals managing weight, chasing fitness targets, or dealing with conditions like diabetes and high blood pressure, structured series like FIT, CUT, and CARE remove guesswork from the plate.
Describing the importance of the service, Henry Eze, the founder, said, “Most Lagos professionals already have discipline. What they don’t have is time and a system. Prep Nourish is that system. We want to make it easier to show up for your health, even on the days Lagos is doing the most.”
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